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This training is designed for yoga teachers, to deepen the understanding of Yin Yoga and the 5 Elements of Nature according to Chinese Medicine.
It is also open for non-yoga teachers who are genuinely interested in deepening their personal practice and improving their health and well-being. 

Yin Yoga is a unique and special practice because it helps us balance out our ‘yang’ or active lifestyle and yoga, with ‘yin’ or calming energy. The Yin practice is supported by the Chinese 5 Elements approach to life, which touches every aspect of our body, mind and emotions.  The in-depth knowledge you will receive at our training will help you understand how to use this powerful practice to remove stagnation, promote the free flow of energy, clear your mind and encourage stillness and mindfulness as well as adding Yin Yoga skills to yoga teachers.

Yin Yoga



During this training students will have the opportunity to take daily Yin Yoga classes as well as attend Asana Clinics where we will explore the main poses of the yin practice, how to modify the poses to suit the different bodies, how to use props and how to use the 5 Elements as a framework for creating yin sequences. We will also dedicate time to teaching practice in small groups or one-on-one.

Chinese 5 Elements Approach

5 éléments medecine traditionnelle chinoise

By understanding the 5 Elements and how they function, students will gain a profound knowledge of the essential nature of themselves and the universe. They will learn how to view the universe through the lens of the 5 Elements and tap into nature’s healing wisdom.
Knowing the 5 Elements will help students and teachers to be able to create Yin practices that activate the natural power of the 5 Elements.
In addition to the 5 Elements, students will learn about the concept of Yin and Yang, Chi and the 12 main energy pathways in the body, and the corresponding organs which will help inform their Yin yoga practices and teachings. Knowledge of Chinese Medicine also helps students understand how the Yin yoga postures can be utilized to encourage healing, balance & vitality.

The Teachers

Tobias Tang Ørnebjerg

Tobias will lead the Chinese Medicine and 5 Elements Classes.
Founder and creator of The 5 Elements Wisdom Academy. He is a Chinese Medicine Practitioner, Acupuncturist, Master Face Reader, Body Worker and Therapist with 17 years of clinical practise in the field of ancient healing.

Originally from Denmark, now teaching and living with his wife Marcela and baby boy, between Asia and Europe. Tobias has dedicated his life to bringing The Wisdom of Nature and the Elements to the world and has to date assisted 15.000+ people in healing and health improvement, through the various healing modalities.

Marcela Mota

Marcela will lead the Yin classes, asana clinic and teaching practice. 
Originally from Brazil but spends most of her time in Thailand, Bali and Europe teaching Yoga Teacher Trainings, Immersions and Retreats. In her 10 years of practice, she has taught more than 15 Teacher Trainings and certified over 300 Yoga Teachers from all over the world.

Marcela is 500 hours RYT (Registered Yoga Teacher) with Yoga Alliance, trained in 5 Elements Yoga Therapy, Ashtanga, Rocket Vinyasa and Yin Yoga and co-Founder of the 5 Elements Wisdom Academy.

Your day will look something like :

  • 07:30 – 09:30: Yin Yoga Practice
  • 09:30 – 11:30: Bunch Break
  • 11:30 – 01:30: Lecture
  • 01:30 – 03:30: Asana Clinic
  • 03:30 – 05:30: Yin Yoga Practice
  • 05:30 – 07:30: Free Time
  • 07:30 – 08:30: Dinner 

* Schedule is just a sample and modifications can occur

Structure of the course

Day 1 - Introduction

In this first day we will be introducing ourselves and the content of the course. We will begin our exploration on the 5 Elements Theory according to Chinese Medicine and experience 5 Elements Yin Yoga.

Day 2 - Earth

Grounded, centered and nurtured. We will explore the specifics of the Earth Element, practice Earth Yin Yoga and learn about the poses related to this Element.

Day 3 - Metal

Letting go and cutting thru. We will explore the specifics of the Metal Element, practice Metal Yin Yoga and learn about the poses related to this Element.

Day 4 - Water

The deep knowing. We will explore the specifics of the Water Element, practice Water Yin Yoga and learn about the poses related to this Element.

Day 5 - Wood

Expansion, purpose, vision. We will explore the specifics of the Wood Element, practice Wood Yin Yoga and learn about the poses related to this Element.

Day 6 - Fire

Joy, laughter and creativity. We will explore the specifics of the Fire Element, practice Fire Yin Yoga and learn about the poses related to this Element.

Day 7 - Wrap up and Certificate

Everything good comes to an end…. Time to wrap up our teachings, share our experiences and hand out certificates.

Venue

Course will take place at Charousse. 
26400 Gigors et Lozeron
FRANCE

Here is the french Website of the place if you want more pictures

Hidden amongs Vercors’ hills and cliffs, this place will offer you a peaceful cocoon for your training. You’ll be abundantly surronded by mother nature. 

 

Accreditation

This course counts for 50 hours towards Yoga Alliance Continuing Education
Program for 200/300/500 hours Registered Yoga Teachers.

Full Price - 1350€

Early Bird (sign up for the training before June 15th 2021) – 1200€

All registrations and payment are handled directly by Unalome Yoga – Louise. 

*A deposit of 400€ to secure your space is requested at subscription.
Then you can pay in installments if you want. 
Full payment of the training is requested 30 days before start date (August 12th).

**In case of any cancellation deposit will not be refunded.

What’s included ?

Accredited 50h Yin Yoga Certification
5 elements of Nature and Chinese Medicine introduction classes. 
Props : blocs, straps, bolster, blankets…
Class Booklet
Shared room accomodation for 7 nights
Every meals and drinks for 7 days 

What’s excluded ?
Transportation to the place of training. 

On Saturday 11th and 18th, we will organise pick-ups in Valence TGV Train Station by car. Several hours will be proposed depending on other students hour of arrival. 
Tell us if you are interested ! 
We will ask 5€ for the trip way and back. 

If you have any question or requests, please write to me : contact@unalome-yoga.com